Flow into Fall
Eight-Week Session Starts September 8th
Embrace the Season with Yoga – New Session Begins Sept 8
As summer fades into autumn, it’s the perfect time to pause, reset, and flow with the rhythms of change. Just as the seasons shift, our yoga practice helps us find balance, release what no longer serves us, and welcome new energy.
Join us as we begin our fall session on September 8. Come back to your mat, reconnect with your breath, and move with the gentle transitions of the season.
Reserve your spot today and step into autumn feeling grounded and renewed.
Upcoming Classes: Where Mind and Body Meet
Hatha / Slow Flow
Gentle Movement/Somatic Yoga
Gentle Movement/Somatic Yoga
Mindful Mondays: All-levels Yoga
Unwind at the start of your week with a yoga class designed for every level of experience—from complete beginners to seasoned practitioners. Each session offers clear instruction, time to explore the poses, and modifications so you can adapt the practice to your needs. You’ll build strength, flexibility, and balance while finding both challenge and relaxation in a supportive environment.
Rise & Shine Yoga
(Saturday Mornings)
Start your weekend with an energizing and accessible yoga practice designed for every level of experience—from first-time beginners to seasoned practitioners. Each class provides time to learn and explore poses with clear instruction and modifications, making it easy to adapt the practice to your needs. Expect a balance of gentle challenge and supportive guidance to help you build strength, flexibility, and confidence in your practice.
Gentle Movement/Somatic Yoga
Gentle Movement/Somatic Yoga
Gentle Movement/Somatic Yoga
Somatic Yoga & Gentle Stretch
Discover the power of slow, mindful movement designed to ease tension, improve posture, and support healthy, functional mobility. This class combines gentle stretches with Somatic Yoga techniques to help release chronic tightness, reduce stress, and bring more ease to your body. No previous yoga experience is needed—just a willingness to move with awareness
This class is ideal for all levels, especially those recovering from injuries, dealing with chronic pain, or simply looking to unwind and move with ease.
Gentle Yoga
Restorative Yoga
Restorative Yoga
Gentle Yoga for Strength and Balance
This class offers a gentle, accessible approach to yoga with an emphasis on breath, mindful movement, and safe alignment. Based on classic Hatha Yoga, you’ll explore slow, intentional poses that support flexibility, strength, balance, and ease of movement. Each session is designed to leave you feeling relaxed, refreshed, and more connected to your body.
The instructors have specialized training in healthy aging and sustainable movement practices, with a focus on helping students move well for life.
Restorative Yoga
Restorative Yoga
Restorative Yoga
Restorative Yoga Mini Retreats
Treat yourself to a deep relaxation experience designed to restore body, mind, and spirit. These special sessions blend restorative and yin-inspired yoga with long, supported poses that encourage calm, release, and stress relief. Each retreat concludes with a unique practice such as guided meditation, crystal bowl sound healing, or another soothing feature to leave you refreshed and renewed.
Accessible for all levels—including those brand new to yoga.
Upcoming classes:
January 18, 2026
April 19, 2026
July 19, 2026
December 13, 2026
Shannon Lind Yoga
Dedicated Yoga Teacher for Functional Movement
Shannon Lind is a passionate yoga teacher dedicated to promoting healthy aging through mindful movement and holistic wellness. With extensive knowledge, she specializes in functional movement, mobility, strength, and flexibility to help students maintain their physical vitality and independence as they age.
E-RYT200, RYT500, Level Two Somatic Movement Certified, Certificates in Yin, Restorative, Yoga Nidra, and Senior Chair Yoga