Find Your Flow
Six-Week Session Starts June 1st
Strengthen, Stretch & Restore
Join us for expert-led yoga classes designed for beginners to advanced practitioners. Breathe, move, and unwind in a welcoming community
Your mat is waiting—see you there!
Upcoming Classes: Where Mind and Body Meet
Hatha / Slow Flow
Gentle Movement/Somatic Yoga
Gentle Movement/Somatic Yoga
- Monday Evenings & Saturday Mornings: Hatha / Slow Flow Yoga is a style that blends the principles of traditional Hatha yoga with a mindful, slower-paced flow. It emphasizes breath awareness, alignment, and balance, making it accessible for all levels. In a Hatha / Slow Flow class, you’ll typically move through a series of postures (asanas) that are held for several breaths, allowing you to explore each pose with depth and focus. The transitions between poses are gentle and deliberate, helping to build strength, flexibility, and concentration without feeling rushed.
This practice promotes relaxation, reduces stress, and helps cultivate a strong mind-body connection, making it a great choice whether you're looking to deepen your practice or just unwind and stretch.
Our Saturday classes are a mix of teachers . Each of these experienced teachers bring a different spin to their classes.
Gentle Movement/Somatic Yoga
Gentle Movement/Somatic Yoga
Gentle Movement/Somatic Yoga
Gentle Movement/Somatic Yoga is a mindful, body-focused practice designed to release tension, increase mobility, and restore balance to the nervous system. This class combines gentle stretches, slow movements, and somatic exercises, which emphasize internal body awareness and subtle adjustments.
Somatic practices help to retrain the brain-body connection, relieving chronic pain and improving functional movement. Instead of striving for perfection in poses, the focus is on how your body feels as you move, making this class perfect for anyone seeking stress relief, rehabilitation, or a gentler approach to yoga.
This class is ideal for all levels, especially those recovering from injuries, dealing with chronic pain, or simply looking to unwind and move with ease.
Gentle Yoga
Restorative Yoga
Restorative Yoga
Gentle Yoga is a soothing and accessible practice designed for anyone looking for a slower, more nurturing approach to yoga. This class focuses on gentle stretches, simple postures, and mindful breathing, making it perfect for beginners, seniors, or those seeking a more relaxed experience.
The pace is unhurried, with extra time to ease into each pose, allowing for a deep sense of relaxation and alignment. Modifications and props are often used to ensure comfort and accessibility for all body types and levels of mobility.
This class is great for reducing stress, increasing flexibility, and promoting overall well-being without the intensity of more vigorous yoga styles.
Restorative Yoga
Restorative Yoga
Restorative Yoga
Special Restorative Yoga Sessions: Every month let us guide you on a deep relaxation journey. In these mini retreats, you’ll get to explore some combination of yin and restorative yoga to encourage a sense of calm and stress relief. These classes end with features that could include a guided meditation, crystal bowl sound bath, or something equally as special. Accessible to people of all levels – including people with no yoga experience. These workshops are $15 and not included in the Yoga Unlimited option.
Upcoming classes:
November 17, 2024 (taught by Laurie McElroy RYT500)
December 15, 2024 (taught by Laurie McElroy RYT500)
January 19, 2025 (taught by Shannon Lind, E-RYT200, RYT500)
February 9, 2025(taught by Shannon Lind, E-RYT200, RYT500)
March 16, 2025 (taught by Laurie McElroy RYT500)
April 27, 2025(taught by Christine Debourse RYT500)
May 18, 2025 (taught by Laurie McElroy RYT500)
Shannon Lind Yoga
Dedicated Yoga Teacher for Functional Movement
Shannon Lind is a passionate yoga teacher dedicated to promoting healthy aging through mindful movement and holistic wellness. With extensive knowledge, she specializes in functional movement, mobility, strength, and flexibility to help students maintain their physical vitality and independence as they age.
E-RYT200, RYT500, Level One Somatic Movement Certified, Certificates in Yin, Restorative, and Yoga Nidra